Living Well: Tips for losing 10 pounds

(FOX 25 / MyFoxBoston.com) - If you asked most people -- even those you consider to be in good shape -- how much weight would you want to lose, the standard response is generally about 10 pounds.

"Just 10 Pounds" is the title of a new book by Brad Lamm. He's a regular on Dr. Oz and is best know for helping people make life-changing decisions when it comes to their diet and overall approach to eating.

Lamm is the founder and CEO of Intervention Specialists, a crisis intervention group using his "invitational" intervention method whereby the loved one is invited to his or her own intervention.

In 2008, Lamm founded Change Institute to inform and inspire better, lighter living through weight loss and smoking cessation programming.

The author recently stopped by the FOX 25 Morning News with more on this topic.

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just10diet.com