Living Well: Fitness success

(FOX 25 / MyFoxBoston.com) - It's that time of year for New Year's resolutions. The most popular resolutions are to lose weight and get in shape. There are exercises and stretches you can do at home and at work without the expense of going to a gym.

Derek Decosta, a certified personal trainer and the founder of Kikfit Total Body Workout in Mattapoisett, who has also written a book about his life called "The Moonlight King," stopped by the FOX 25 Morning News.

For more information, visit becomeyourowngym.com.